Completed Event: Cross Country versus Cyclone Preview on August 29, 2025 , , Men: 1st, Women: 1st

Awards and Honors
First Team All-American (Outdoor: 10,000m - 2025)
Cross Country All-American (2023)
USTFCCCA XC All-Midwest Region (2023)
Academic All-Big 12 First Team (XC: 2023; T&F: 2024)
USTFCCCA All-Academic (XC: 2023; T&F: 2024, 2025)
Big 12 Commissioner's Honor Roll (S23, F23, S24, F24, S25)
Personal Records
Mile | 4:03.55 | 2024 Indoor |
3,000m | 7:56.35 | 2024 Indoor |
5,000m | 13:34.99 | 2025 Outdoor |
10,000m | 27:52.12 | 2025 Outdoor |
2024-25
Outdoor: First Team All-American in the 10,000m, finishing fourth (29:10.89) at NCAA Championships ... the ninth in ISU 10K history to earn first team ... qualified for nationals finishing eighth at NCAA West Prelims (28:19.84) ... bronze medalist in the 10K at Big 12 Championships ... third-fastest in Iowa State history with a 10K PR of 27:52.12 as he finished fourth at the Stanford Invite ... set a 5K PR of 13:34.99 (No. 10 ISU) taking fourth at the Payton Jordan Invite.
Indoor: Did not compete.
XC: Competed in one meet... ran 24th at the Big 12 Championships to help ISU to third place... finished the 8K race in 23:12.8.
2023-24
Outdoor: Qualified for NCAA West Prelims in both the 5,000m and 10,000m but did not compete ... placed 13th in the 5,000m (14:05.56) at Big 12 Championships ... turned in a personal best in the 5,000m of 13:46.53 for 17th at the Bryan Clay Invite ... clocked a 10K PR of 28:41.12 for 29th at the Stanford Invite.
Indoor: Secured 18th in the 3,000m with 8:13.72 at Big 12 Championships ... hit a 3,000m PR of 7:56.35 to place 17th at the Valentine Invite ... took third in the mile at the Iowa State Classic with a PR of 4:03.55.
XC: Competed in five meets… finished 30th at the Big 12 Championships with a time of 23:54.3… ran 30:36.8 at the NCAA Midwest Regional for a top-15 finish and All-Region honors… ran 29:48.6 at the NCAA Championships to finish 37th individually and help Iowa State to its eighth ever top-5 team finish.
2022-23
Outdoor: Scored in the 5,000-meter at Big 12 Championships, finishing seventh in 14:22.42 … finished fifth in the 5,000-meter at the Stanford Invite with a personal best of 13:53.82 … placed fourth in the 5,000m at Drake Relays with a time of 13:55.95.
Indoor: Finished ninth in the 5,000-meter at Big 12 Championships in 14:34.15 … clocked a 3,000m personal best of 8:10.40 at the Husky Classic … ran a mile PR of 4:09.80 at the Iowa State Classic.
XC (Butler): Finished runner-up at NJCAA Championships with an 8K time of 24:07.6 … clocked an 8K PR of 23:33.0 to place second at regionals … also ran at the Ollie Isom Invite, Chile Pepper Festival, Missouri Southern Stampede and Terry Masterson Twilight Classic.