Completed Event: Cross Country versus Cyclone Preview on August 29, 2025 , , Men: 1st, Women: 1st

Awards and Honors
Big 12 Commissioner's Honor Roll (F22, S23, F23, S24, F24)
Academic All-Big 12 First Team (T&F: 2024)
Academic All-Big 12 Rookie Team (2023)
Personal Records
800m | 1:55.40 | 2023 Outdoor |
1,500m | 3:48.23 | 2023 Outdoor |
Mile | 4:07.14 | 2024 Indoor |
3,000m | 8:12.00 | 2024 Indoor |
8:31.99 | 2023 Outdoor | |
5,000m | 14:24.57 | 2023 Outdoor |
2024-25
Outdoor: Did not compete.
Indoor: Did not compete.
XC: Competed in one meet for the Cyclones... posted a top five individual finish at the Cyclone Preview to open the season.
2023-24
Outdoor: Redshirted ... ran unattached at the ISU Alumni Invite clocking 3:49.01 in the 1,500m.
Indoor: Turned in a mile personal record of 4:07.14 for ninth at the Cyclone Open … finished seventh at the Tyson invite with a 3,000m lifetime best of 8:12.00 … clocked mile times of 4:07.62 for fourth at the Hawkeye Invite and 4:09.15 for second at the ISU Holiday Invite … ran the 3,000m at the Razorback Invite, taking fifth in 8:12.72.
XC: Squad member, did not participate.
Summer 2023
Competed in the 1,500-meter at USATF U20 Outdoor Championships, finishing sixth in 3:52.05 after qualifying for the final with a prelims time of 3:52.74.
2022-23
Outdoor: Finished 22nd in the 5,000-meter at the Bryan Clay Invite with a personal best of 14:24.57 … posted PRs at the Iowa State Alumni Invite in the 1,500m (3:48.23) and at the Dutch Invite the 800m (1:55.40) … finished 15th in the 5K (14:57.16) and 19th in the 1,500m (3:53.98) at Big 12 Championships … also competed at the UCF Invite in the 1,500m and 3,000m and Drake Relays in the 5K.
Indoor: Posted a mile personal best of 4:10.02 at the Razorback Invitational … ran to a 3,000-meter PR of 8:15.16 at the Husky Classic … also ran the mile (4:11.08) at the Cyclone Open.
XC: Took part in four meets for Iowa State … finished 38th at the Big 12 Championships (8K, 25:45.8) … opened ISU career with seventh place effort at the Mizzou XC Opener (6K, 18:15.0) … was 15th overall at the Gans Creek Classic (8K, 24:03.0) … finished 224th overall at the Nuttycombe Invitational (8K, 25:18.5).
High School
Three-time New Jersey state champion, sweeping the Group 2 titles at 1,600m and 3,200m outdoors and 1,600m indoors as a senior … also finished second in New Jersey Group 2 in the 3,200m as a senior, going on to take fourth at the New Jersey Indoor Meet of Championships in the same event … following senior season, earned All-America honors at New Balance Nationals with sixth place finish in the mile … as a senior, took eighth place in the 3,000m at the Penn Relays … competed in the mile and the two-mile run at the New Balance Indoor Nationals in 2022 … as a sophomore, was member of second-place DMR and fourth-place 4x800m relay at the New Jersey State Relay Championships … competed in the freshman sections of the 2019 New Balance Outdoor Nationals in the mile.
Personal
Nutritional Science major.