Ava Cinnamo

Position:
Multi-Events/Triple Jump
Class:
Sophomore
High School:
Rosemount
Hometown:
Rosemount, Minn.

Awards and Honors
Big 12 Commissioner's Honor Roll (F22, F23, S24, F24, S25)
Academic All-Big 12 Rookie Team (2023)

Personal Records

Long Jump	19-2 3/4 (5.86m)	2022 Outdoor
	19-0 1/2 (5.80m)	2025 Indoor
Triple Jump	41-6 (12.65m)	2022 Outdoor
	40-7 (12.37m)	2025 Indoor
High Jump	4-11 (1.50m)	2023 Indoor
	4-11 (1.50m)	2023 Outdoor
Shot Put	29-2 (8.89m)	2023 Indoor
	30-9 1/4 (9.38m)	2023 Outdoor
Javelin	104-2 (31.76m)	2023 Outdoor
60m Hurdles	8.82	2023 Indoor
100m Hurdles	14.64	2023 Outdoor
400m Hurdles	1:02.89	2025 Outdoor
200m	25.57	2023 Outdoor
	25.73	2025 Indoor
400m	59.42	2021 Outdoor
	59.68	2022 Indoor
800m	2:25.73	2023 Outdoor
	2:23.70	2023 Indoor
Pentathlon	3,489	2023 Indoor
Heptathlon	4,780	2023 Outdoor

2024-25
Outdoor: Placed 12th in the triple jump at Big 12 Championships with the third-best outdoor performance in Iowa State history of 40-11 1/2 (12.48m) ... triple jumped to 40-8 3/4 (12.41m) for fourth at the Desert Heat Classic ... won the university division triple jump (40-3 1/4w, 12.27m) at Drake Relays ... ran a PR 1:02.89 in the 400m hurdles and hit 17-9 (5.41m) in the long jump at the 44 Farms Team Invite ... ran on the 4x400m at the Desert Heat Classic.
Indoor: Placed 15th at conference in the triple jump (40-2 3/4, 12.26m) ... won the Iowa State Classic triple jump with 40-7 (12.37m), the sixth-best indoor ISU performance ... won the long jump at the Bill Bergan Open with a PR of 19-0 1/2 (5.80m) ... also competed at the Iowa Open and Razorback Invite.

2023-24
Outdoor: Redshirted.
Indoor: Redshirted.

2022-23
Outdoor: Set the ninth-best heptathlon score in school history with 4,780 at the Aztec Invite, finishing fourth with personal records in the long jump, shot put and 200-meter dash … posted PRs in 100m hurdles (14.64) and in the javelin (104-2, 31.76m) at the Dutch Invite … clocked a 400m hurdles best of 1:03.60 at the UCF Invite.
Indoor: Finished 10^th in the triple jump at Big 12 Championships with the sixth-best mark in school history of 40-3 1/2 (12.28m) … completed the pentathlon twice, finishing 15^th at the Razorback Invite (3,476) and third at the ISU Holiday Invite (3,489) … also competed at the Tyson Invite, Iowa Open, Iowa State Classic, Cyclone Open and Graduate Classic.

High School

Four-time Minnesota Class AAA state champion throughout 300m hurdles (twice), triple jump and 100m hurdles … broke triple jump Minnesota high school all-time girls record with 41-6 … Rosemount school record-holder in the 300m hurdles (43.10), long jump (19-2 3/4) and triple jump (41-6) … ranked top-10 all-time in Minnesota history in 100m hurdles, 400m hurdles, long jump and triple jump … finalized third in triple jump, eighth in long jump and 13^th in 400m hurdles at the 2022 Nike Outdoor Nationals … placed seventh in the 400m hurdles at the 2021 Nike Outdoor Championships in 1:01.94 to rank as the 25^th-fastest US high schooler and fifth all-time in Minnesota history … two-time USATF All-American in the 400m hurdles and triple jump … 2022 NSAF Outdoor Nationals All-American in the triple jump.