Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
Big 12 Champion (Outdoor: 5,000m - 2022)
NCAA XC Championships Individual Qualifier (2022)
USTFCCCA XC All-Midwest Region (2021, 2022, 2023)
All-Big 12 Cross Country (2020, 2021, 2022)
Big 12 Women's Cross Country Scholar-Athlete of the Year (2022)
CSCÂ Academic All-American (First Team - 2024; Second Team - 2023)
CSC Academic All-District (2023, 2024)
USTFCCCA All-Academic (T&F: 2021, 2022, 2023, 2024; XC: 2021, 2022, 2023)
Academic All-Big 12 First Team (XC:Â 2020, 2021, 2022, 2023; T&F: 2021, 2022, 2023, 2024)
Academic All-Big 12 Rookie Team (2020)
Big 12 Commissioner's Honor Roll (F19, S20, F20, S21, F21, S22, F22, S23, F23, S24)
Personal Records
3,000m | 9:22.46 | 2022 Indoor |
5,000m | 15:58.33 | 2023 Outdoor |
16:06.26 | 2022 Indoor | |
10,000m | 33:14.55 | 2023 Outdoor |
2023-24
Outdoor: Qualified for NCAA West Prelims in the 10,000m for the third year in a row and finished 24th with 35:01.61 ... scored in both the 10,000m (34:50.94) taking sixth and the 5,000m (16:50.03) finishing eighth at Big 12 Championships ... Drake Relays 10,000m champion with a time of 33:51.54, Iowa State's first woman to win the event at Drake.
Indoor: Claimed 11th in the 5,000m with 16:35.53 and 19th in the 3,000m with 9:46.67 at Big 12 Championships … ran the 5,000m at the BU Sharon Colyear-Danville Season Opener, clocking 16:28.24.
XC: Participated in six meets with top-20 finishes at both the NCAA Division I Midwest Regional and the Big 12 Championships… ran a collegiate-best 5K at the Cyclone Preview with a time of 16:45.3… finished 17th at the Big 12 Championships in 20:28.5… ran 20:44.8 at the Midwest Regional for an 11th-place finish… posted a time of 20:44.3 at the National Championships to help ISU to a 20th-place team finish.
2022-23
Outdoor: Qualified for NCAA West Prelims in the 10,000-meter, finishing 15th with a personal record of 33:04.82, the ninth-fastest performance in school history … took the silver medal in the 10,000m (34:35.65) behind teammate Cailie Logue and cemented fourth in the 5,000m (16:24.41) at Big 12 Championships … set the eighth-fastest 5,000m time in ISU history with 15:58.33, finishing seventh at the Stanford Invite … clocked a then-PR of 33:14.55 in the 10,000m for 11th at the Bryan Clay Invite.
Indoor: Placed fifth in the 5,000-meter (16:31.55) and 10th in the 3,000m (9:39.65) at Big 12 Championships … finished sixth at the Razorback Invite with a 3,000m season best of 9:22.79 … placed ninth in the mile with a personal record of 4:48.69.
XC: Qualified individually for the NCAA XC Championships, finishing 92nd overall (6K, 20:34.5) … punched her ticket to the NCAA Championships with a fifth place finish at the NCAA XC Midwest Regional (6K, 20:13.0) … earned All-Big 12 honors for a third-straight season via her sixth place finish at the Big 12 XC Championships (6K, 20:41.4) … was named Big 12 Runner of the Week after earning the win at the season-opening Mizzou XC Opener (5K, 17:24.2) … was Iowa State’s top finisher at the Nuttycombe Invitational, finishing 56th overall (6K, 20:34.6) … was second across the line for ISU at the Roy Griak Invitational, taking 22nd overall (6K, 21:23.3).
2021-22
Outdoor: Ran for Iowa State in five meets … just missed out on qualifying for NCAA Championships, finishing 13th in the 10,000m run (34:05.86) at the NCAA West Preliminaries … claimed first career Big 12 title in the 5,000m (16:27.62) and collected silver medal for 10,000m (34:19.80) at the Big 12 Championships … ran to personal best 33:37.10 in the 10,000m to finish eighth at the Raleigh Relays … was member of ISU’s sixth-place 4x1,600m relay (19:47.98) at the Drake Relays … ran to outdoor personal best 16:15.63 in the 5,000m at the Bryan Clay Invitational.
Indoor: Took part in five meets for the Cyclones … earned bronze medal in the 5,000m run (16:59.52) and finished 10th in the 3,000m run (9:44.77) at the Big 12 Championships … clocked personal best 16:06.26 at 5,000m to finish sixth at the Iowa State Classic … finished sixth in 3,000m at the Razorback Invitational with personal best 9:22.46 … posted mile PR of 4:53.73 at the Cyclone Open … also competed at the ISU Holiday Invite.
XC: Ran in all six meets for Iowa State, helping the Cyclones to a ninth place team finish at the NCAA Cross Country Championships … was ISU’s fourth across the line at the NCAA Championships, taking 106th in a time of 20:32.3 … earned first career USTFCCCA All-Midwest Region nod with 14th place finish at NCAA Cross Country Championships Midwest Regional (21:04.9) … earned second career All-Big 12 XC award with eighth-place finish at Big 12 Championship (21:16.1) … took third in season opener at Hawkeye Invitational … finished 19th at Griak Invitational and 51st at Wisconsin Nuttycombe Invitational.
2020-21
Outdoor: Competed in three meets … took fourth in the 10,000m run (35:02.80) and 11th in the 5,000-meter run (16:57.83) at the Big 12 Championships … clocked personal best 16:29.61 in the 5K to take seventh at the Drake Relays … won the Jim Duncan Invitational 5,000m with a then-personal best 16:37.35.
Indoor: Took part in two meets … finished fourth in the 5,000-meter run (17:02.74) at the Big 12 Championships … posted personal best 9:39.72 to finish fourth at the Cyclone Open.
XC: Raced to a 128th-place finish at the NCAA Championships... took 38th individually at the FSU Winter Classic... posted an All-Big 12 performance at the Big 12 Championship, finishing eighth individually in 21:21.0 … helped Iowa State to its eighth Big 12 title in the last 10 years … First Team Academic All-Big 12… earned a top-five finish at the Cowboy Jamboree, finishing fifth individually at the Cowboy Jamobree with a 6k time of 21:46.3 … began the season with a third-place showing at the Bob Timmons Classic with a 5k time of 17:59.3.
2019-20
Outdoor: Season canceled due to COVID-19 outbreak worldwide.
Indoor: Competed in four meets for the Cyclones … ran to a personal best 16:57.79 in the 5,000m run to score a point for Iowa State at the Big 12 Championships … also ran at the Wieczorek Invite, UW Invitational and Iowa State Classic.
XC: One of three Iowa State freshmen to run in every race for the Cyclones in 2019… finished 51st at the NCAA Midwest Regional Championships in 21:56.6… took 31st at the Big 12 Championship in 21:44.2… ran at the Nuttycombe Wisconsin Invitational, finishing 170th individually with a time of 21:49.4… ran in her first major collegiate event at the Joe Piane Invitational where she finished 152nd individually in 18:03.95… began her collegiate career with a 12th-place showing at the Hawkeye Invitational with a time of 14:38.4.
High School
Ran at Gale-Ettrick-Trempealeau High School... combined five-time Wisconsin State Champion between cross country and track... Wisconsin Cross Country Gatorade Player of the Year... Valedictorian of her class.
Personal
Majoring in Kinesiology and Health.