Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards and Honors
Three-time All-American
First Team All-American (Indoor: 800m - 2024, 2025)
Second Team All-American (Outdoor: 800m - 2024)
Big 12 Athlete of the Week (April 10, 2024)
Academic All-Big 12 First Team (2024)
Academic All-Big 12 Second Team (2023)
Big 12 Commissioner's Honor Roll (F21, F22, F23, S24, F24, S25)
Personal Bests
600m | 1:16.52 | 2025 Indoor |
800m | 1:45.40 | 2024Â Outdoor |
1:46.56 | 2025 Indoor | |
1,000m | 2:18.35 | 2024 Indoor |
1,500m | 3:54.74 | 2021 Outdoor |
2024-25
Outdoor: Finished 15th overall in quarterfinals at NCAA West Prelims clocking 1:47.91 in the 800m, coming up just short of advancement to nationals ... also ran on the 4x400m at regionals as the squad took 16th in 3:07.47 ... 800m Big 12 silver medalist with a season-best 1:46.18 ... also scored in the 4x400m, running the third leg as the team took seventh (3:06.94, T-No. 10 ISU) ... ran on the winning 4x400m at the Cyclone Twilight, with the team clocking 3:06.04 producing the fifth-fastest performance in ISU history ... anchored the sprint med to the win at Drake Relays (3:17.23) and ran third on the silver-medalist 4x800m (7:23.10, No. 10 ISU) ... also ran the 800m at the Desert Heat Classic (1:48.25) and 44 Farms Team Invite (1:48.76).Â
Indoor: First Team All-American in the 800m taking seventh (1:48.79) at NCAA Championships ... second man in ISU indoor 800m history to be a multi-time First Team All-American ... ran 1:47.21 in prelims at nationals ... took fourth at conference with an 800m time of 1:48.12 ... qualified for the final with the fastest prelims time of 1:46.78 (1:46.48 altitude conversion) ... Iowa State Classic 800m winner with an indoor PR of 1:46.56 (No. 3 ISU) ... ran 800m leg on the DMR that produced the school record and 14th-fastest performance in collegiate history, just missing the cutoff for nationals with 9:21.45 ... took the season-opening 600m victory at the ISU Holiday Invite in 1:16.52 ... ran the 800m at the Tyson Invite (1:47.00, 4th) and Razorback Invite (1:47.65, 8th).
XC: Competed in one meet... finished 22nd individually at the Cyclone Preview with a time of 19:35.5 in the 6K race.
Summer 2024
Qualified for U.S. Olympic Trials in the 800m and moved onto semifinals, finishing one spot short of advancing to the final ... posted the eighth-fastest time in semifinals with 1:45.40, also the second-fastest performance in Iowa State history.
2023-24
Outdoor: Earned Second Team All-America honors in the 800m finishing with the 11th-fastest time of 1:47.56 in NCAA Championships semifinals ... advanced to nationals after automatically qualifying in his quarterfinal heat with 1:48.03 ... cemented bronze at Big 12 Championships with an 800m time of 1:46.69 ... opened season winning the 800m at the Hurricane Invite with an all-time best of 1:45.76, the fifth-best performance in school history and under the U.S. Olympic Trials auto standard ... took silver in the World Athletics Continental Tour 800m with 1:46.27 at Drake Relays, his second time under the automatic U.S. Olympic Trials standard.Â
Indoor: Picked up First Team All-America honors in the 800m placing sixth at NCAA Championships with 1:47.99 … automatically qualified for the national final finishing third in his heat with 1:47.67 … ran the 800m leg on the bronze-medal winning distance medley relay and placed 10th in the 1,000m at Big 12 Championships … took down the 1,000m school record with the fourth-fastest all-conditions time in collegiate history with 2:18.53 … led off the DMR that clocked 9:24.22, the second-fastest time in school history as the relay went on to qualify for nationals … won the 800m at the Iowa State classic in 1:46.71, the third-fastest indoor performance in ISU history … took third in the invite 800m with 1:46.86 at the Razorback Invite … won the 600m with a PR of 1:17.58 at the Hawkeye Invite … opened season with an 800m time of 1:48.67 at the ISU Holiday Invite.
2022-23
Outdoor: Moved onto 800-meter quarterfinals at NCAA West Prelims, finishing 17th with 1:48.87 … placed fourth at Big 12 Championships in the 800m with a season-best 1:47.41 … ran a second-leg split of 1:47.10 on the 4x800m relay at Penn Relays as the squad clocked 7:13.94, the second-fastest time in school history and 16th-fastest in collegiate history … took second in the 800m (1:48.58) at the Beach Invite and 23rd (1:48.58) at the Bryan Clay Invite … recorded a 400m PR of 48.77 at the UCF Invite … also ran on the 4x400m and sprint medley relay teams at Texas Relays.
Indoor: Moved from No. 10 to No. 4 in school history with an indoor 800-meter PR of 1:47.38 at the Tyson Invite to enter postseason ranking 18th nationally … ran a then-PR of 1:47.66 to win the 800m at the Cyclone Open … ran the 800-meter leg of the fourth-fastest DMR (9:30.96) in program history at the Arkansas Qualifier and third-leg of the sixth-fastest 4x400 (3:08.88) at Big 12 Championships … posted a 600m PR of 1:18.34 at the Graduate Classic … part of the silver medal DMR team and placed 10th in the 800m (1:50.20) at Big 12 Championships … also ran the 800m at the ISU Holiday Invite (1:48.09) and Iowa State Classic (1:48.36).
2021-22
Outdoor: Took part in six meets for Iowa State … qualified for the NCAA West Preliminaries in the 800-meter run, finishing 27th (1:49.54) … claimed silver medal in the 800m run (1:48.83) at the Big 12 Championships … ran to personal best 1:47.22 in the 800m at the Sun Angel Classic, finishing second to teammate Jason Gomez and ranking No. 8 in Iowa State history … ran third-leg for ISU’s victorious 4x800m relay (7:17.47) at the Drake Relays … also anchored for second-place sprint medley relay (3:20.39) at the Drake Relays … also competed at the Mt. SAC Relays and Bryan Clay Invitational.
Indoor: Competed in seven meets for the Cyclones … was member of second-place distance medley relay (9:37.92) and finished seventh in the 1,000m run (2:23.25) at the Big 12 Championships … ran to indoor personal best 1:48.87 at 800m at the Arkansas Qualifier … began ISU career with personal best 2:21.85 in the 1,000m run at the Wooo Pig Classic … also ran at the Iowa State Classic, Razorback Invitational, Cyclone Open and ISU Holiday Invitational.
XC: Did not compete.
High School
Two-time Rhode Island Gatorade Boys High School Track & Field Player of the Year … Rhode Island prep state record holder in the 800m run (1:48.82) … ranked No. 12 among U.S. high schoolers in 2021 in 800m in 1:50.71 and 20th in 1,500m at 3:54.74 … represented the United States at the 2019 Pan American U-20 Championships, winning a silver medal in the 800m run … was the silver medalist at the 2019 USATF U-20 Junior National Championships … across indoor and outdoor track and field during high school career, claimed 14 Rhode Island Class C State Championships and three Rhode Island All Class State Titles, from distances ranging from 55 meters to 3,000 meters … in summer 2021, competed at the Nike Outdoor Nationals, finishing fifth in the 800 meters … competed at New Balance Indoor Nationals in 2018, 2019 and 2020 … took part in New Balance Outdoor Nationals in 2019 and 2020 … in cross country, won two Rhode Island Class C State Championships and finished in the top-10 of the Rhode Island All Classes State XC Championships twice.
Personal
Majoring in Engineering.