Completed Event: Cross Country versus Cyclone Preview on August 29, 2025 , , Men: 1st, Women: 1st

Awards & Honors
Cross Country All-American (2024)
Second Team All-American (Outdoor: 5,000m - 2025)
USTFCCCA All-Midwest Region XC (2024)
All-Big 12 XC (2024)
USTFCCCA All-Academic (XC: 2024)
Big 12 Commissioner's Honor Roll (F24, S25)
Personal Records
1,500m | 3:39.71 | 2025 Outdoor |
Mile | 3:58.39 | 2025 Indoor |
5,000m | 13:41.76 | 2025 Indoor |
13:26.71 | 2025 Outdoor | |
10,000m | 27:56.79 | 2025 Outdoor |
2024-25
Outdoor: Earned Second Team All-America finishing 11th in the 5,000m at NCAA Championships with 13:30.52 ... advanced taking third in his heat and fifth overall at NCAA West Prelims with a PR of 13:26.71 (No. 4 ISU) ... scored in the 5K at Big 12 Championships with a fourth-place finish of 13:32.29 ... took third behind two professionals at the Cyclone Twilight with a 1,500m time of 3:39.71 (No. 9 ISU) ... Drake Relays champ in the 4x1,600m, ISU's 12th title in the event ... finished sixth at Bryan Clay in the 10K, setting the fourth-best performance in school history of 27:56.79 ... ran a then-PR 13:28.12 in the 5K at the Stanford Invite.
Indoor: Had the No. 9 ISU 5K performance of 13:41.76 at the BU John Thomas Terrier Classic ... ran 13:45.89 at the BU Valentine Invite ... went sub-four with 3:58.39 for third in the the Cyclone Open mile, the sixth-fastest performance in school history ... opened season with a 13:48.51 5K at the BU Season Opener.
XC: Competed in five meets as one of the top runners for the 2024 NCAA Runners-Up... posted top five finishes at Nuttycombe, Pre-Nationals, Big 12 Championships and NCAA Midwest Regionals... led the Cyclones to a runner-up finish at Nuttycombe, finishing fifth in 23:18.2 in his first meet of the season... shaved off over 30 seconds from his Nuttycombe time for Wisconsin Pre-Nationals, again finishing fifth in 22:45.8... finished fourth at the Big 12 Championships to earn all-conference status with a time of 22:16.7... ran 29:09.34 at the NCAA Midwest Regional to finish third and help Iowa State to its third consecutive NCAA Championships team appearance... earned All-America status with a 37th-place finish in 29:23.8, helping ISU to its second runner-up finish at the national meet in the last five seasons.