Upcoming Event: Soccer versus Minnesota (exh.) on August 5, 2026 at 6 p.m.
6 p.m.
Soccer
Minnesota (exh.)
Iowa State University Athletics
2026 Soccer Roster
Jersey Number 3
Mia Sowders
- Position:
- Midfielder
- Height:
- 5-11
- Class:
- Redshirt Senior
- High School:
- Arcadia
- Hometown:
- Phoenix, Ariz.
- Prev School:
- Wisconsin
Awards & Honors
Big 12 Commissioner's Honor Roll (S26)
Prior to Iowa State
Appeared in seven matches across four years at Wisconsin … owns one career shot and has logged 70 minutes of action.
High School
Was an ODP Regional and State Team member … participated in the US Soccer Training Academy … was a PDP invite … in 2016, was named to the AZ State Cup Championships Best 11 … was a member of a U13 state championship.
Personal
Daughter of Fae and Bill Sowders … has two sisters, Riley and Quinn.
Friday, October 31
Monday, October 27
Friday, October 24
Monday, October 20
