Joseph Resets 200m Record at FSU

TALLAHASSEE, Fla. – Rachel Joseph reset her 200m program record at the Terry Long FSU Relays while the women's distance squad posted strong marks at the Raleigh Relays.

Joseph got right back to her record-breaking ways in her outdoor opener resetting her 200m record with 23.37 to win the event. This is Joseph's second time breaking the outdoor 200m record, and 14^th time in her ISU career to set or reset a school record through the indoor 400m, outdoor 400m and outdoor 200m.

The hurdlers posted fast outdoor openers as Jack Latham had the fastest Cyclone time of 14.03. Alec Carr clocked an all-time best 14.08 to tie the No. 8-fastest performance in school history.

Next came the 100m, where Brooklyn Sandvig hit an ISU personal best with 11.71 to improve her time at No. 7 on the program list. Prior to resetting her 200m program record, Joseph sprinted her first collegiate 100m timing in at 11.81 to debut at No. 8. For the men, Mikey McClain came just off his PR with 10.52 to take third.

At the Raleigh Relays hosted by NC State, Sheridan Wheeler ran 10:14.27 in her first collegiate steeplechase, placing seventh overall in the stacked field while posting the fourth-best performance in Iowa State history.

Freshman Becca Heitzig came just off the 1,500m top 10 program list with 4:21.01 running the event for the first time. Heitzig placed 34^th among the field of over 200 including numerous professionals.

In the 5,000m, Bella Heikes went sub-16 with 15:59.06, the 10^th-fastest performance in Iowa State history. It was the junior's first time running the event on the track. Riley Beach hit a 30-second personal best with 16:25.29, while sophomore Sydney Morrell clocked 16:25.77. Morrell also ran the event on the track for the first time.

Next up, ISU heads to the Stanford Invite April 4-5 and the Emporia State Midwest Classic April 4.

Iowa State Results

Terry Long FSU Relays

High Jump (W): 1. Carla du Plessis, Georgia Tech – 5-7 1/4 (1.71m); 5. Maia Denge-Hagen, Iowa State – 5-5 1/4 (1.66m); 6. Brooke Naughton, Iowa State – 5-3 1/4 (1.61m)

High Jump (M): 1. Paul Rowden, Florida A&M – 6-10 3/4 (2.10m); 3. Braden Goellner, Iowa State – 6-6 3/4 (2.00m)

Long Jump (W): 1. Alyssa Banales, Florida – 20-4 1/4 (6.20m); 6. Kiersten Fisher, Iowa State – 18-7 1/4 (5.67m)

Long Jump (M): 1. Curtis Williams, Florida State – 26-1 1/2 (7.96m); 5. Justin Gleason, Iowa State – 24-3 (7.39m); 9. Thai Thompson, Iowa State – 22-7 1/4 (6.89m)

400m Hurdles (W): 1. Ashantae Harvey, Auburn – 58.89; 6. Ava Cinnamo, Iowa State – 1:04.13

400m Hurdles (M): 1. Christopher Robinson, Unattached – 50.62; 9. Grayson Hartman, Iowa State – 1:05.02

100m Hurdles (W): 1. Habiba Harris, Florida – 13.05; 6. Kiersten Fisher, Iowa State – 14.17; 8. Riyah Burns, Iowa State – 14.42

110m Hurdles (M): 1. Dylan Beard, unattached – 13.21; 3. Jack Latham, Iowa State – 14.03; 5. Alec Carr, Iowa State – 14.08 (PR, T-No. 9 ISU); 8. Grayson Hartman, Iowa State – 14.81; 9. Joseph Purbrick, Iowa State – 14.88

100m (W): 1. Chante Clinkscale, Auburn – 11.34; 5. Brooklyn Sandvig, Iowa State – 11.71 (No. 7 ISU); 9. Rachel Joseph, Iowa State – 11.81 (No. 8 ISU); 14. Karynne David, Iowa State – 12.03; 18. Cameron Moon, Iowa State – 12.28

100m (M): 1. Jaiden Rollins, Florida State – Florida State – 10.44; 3. Mikey McClain, Iowa State – 10.52; 11. Ty Koehnk, Iowa State – 10.93; 14. Justin Gleason, Iowa State – 11.23

400m (W): 1. Vimbayi Maisvorewa, Auburn – 51.98; 4. Brooklyn Sandvig, Iowa State – 55.79; 6. Karynne David, Iowa State – 56.79; 10. Cameron Moon, Iowa State - 58.64

400m (M): 1. Micahi Danzy, Florida State – 46.03; 3. Calvin Curcija, Iowa State – 47.45; 7. Gus Langford, Iowa State – 47.96; 8. Ty Koehnk, Iowa State – 48.00

200m (W): 1. Rachel Joseph, Iowa State – 23.37 (PR, No. 1 ISU); 18. Maia Denge-Hagen, Iowa State – 26.10; 19. Kiersten Fisher, Iowa State – 26.21

200m (M): 1. Jaden Wiley, Florida – 20.86; 2. Mikey McClain, Iowa State – 21.10; 16. Joseph Purbrick, Iowa State – 22.14

Raleigh Relays

1,500m (W): 1. Margot Appleton, Virginia – 4:05.68; 34. Becca Heitzig, Iowa State – 4:21.01; 146. McKinley Wheeler, Iowa State – 4:32.90

3,000m Steeplechase (W): 1. Angelina Napoleon, NC State – 9:34.22; 7. Sheridan Wheeler, Iowa State – 10:14.27 (No. 4 ISU); 22. Kiki Connell, Iowa State – 10:27.62

5,000m (W): 1. Alex Millard, Providence – 15:27.02; 21. Bella Heikes, Iowa State – 15:59.06; 50. Riley Beach, Iowa State – 16:25.29 (PR); 53. Sydney Morrell, Iowa State – 16:25.77; 88. Mya Trober, Iowa State – 16:44.33

10,000m (W): 1. Carly Wilkes, Furman – 33:20.08; 28. Taylor Briggs, Iowa State – 34:55.14

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Players Mentioned

Riley Beach

Taylor Briggs

Riyah Burns

Alec Carr

Ava Cinnamo

Kiki Connell

Calvin Curcija

Karynne David

Maia Denge-Hagen

Kiersten Fisher

Justin Gleason

Braden Goellner

Grayson Hartman

Bella Heikes

Becca Heitzig

Rachel Joseph

Ty Koehnk

Gus Langford

Jack Latham

Mikey McClain

Cameron Moon

Sydney Morrell

Brooke Naughton

Joseph Purbrick

Brooklyn Sandvig

Thai Thompson

Mya Trober

McKinley Wheeler

Sheridan Wheeler

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