Completed Event: Track and Field at 44 Farms Team Invite on April 11, 2025 ,

Awards & Recognition:
Academic All-Big 12: First Team (2013)
Personal Records
60m-h | 8.99 | 2013 Indoor |
100m | 13.30 | 2011 Outdoor (HS) |
100mH | 14.27 (2.1w) | 2014 Outdoor |
14.44 | 2014 Outdoor | |
200m | 25.90 | 2014 Outdoor |
800 | 2:25.67 | 2013 Indoor |
Long Jump | 18-10.00 | 2010 Outdoor (HS) |
18-04.75 | 2013 Indoor | |
High Jump | 5-06.50 | 2014 Indoor |
Javelin | 121-09.00 | 2013 Outdoor |
Shot Put | 36-02.25 | 2013 Outdoor |
Heptathlon | 5,058 | 2014 Outdoor |
Pentathlon | 3549 | 2013 Indoor |
2013-14
Outdoor: Returned to multi-event competition after battling injury … became the third heptathlete in program history to eclipse a total score of 5,000 points, scoring 5,058 at the Big 12 Outdoor Championships … set a personal record of 25.90 in the 200m at the outdoor conference championships … clocked a PR of 14.44 seconds in the 100H section of the Drake Relays heptatlon … posted a then-PR of 4,746 points at the Drake Relays … ran as fast as 14.27 seconds in the 100-meter hurdles, posting the time at the Big 12 meet behind a 2.1 m/s wind.
Indoor: Cleared a personal-best height of 5’6.5” (1.69m) in the high jump at the Bill Bergan Invitational, placing fourth … took the event title at the UNI-Dome Open, winning the high jump at 1.58m … cleared a height of 5’5” (1.65m) at the ISU Classic, Husker Invitational and Big 4 Duals, placing eighth, seventh and fourth, respectively.
2012-13
Outdoor Academic All Big-12 First Team ... placed second with a mark of 121-09 in the heptathlon javelin throw, placed eighth in both the 100-meter hurdles (14.45) and long jump (17-10.25) ... finished the 100-meter hurdles in a time of 14.90 at the Mt. SAC Relays ... finished with a toss of 34-00.00 in the shot put at the Jim Duncan Invite ... earned second in the javelin throw with 119-07, placed fourth in the 100-meter hurdles with a time of 14.92 at the Cal Multis heptathlon ...
Indoor: Earned 3487 points in the pentathlon, jumped a mark of 17-09.50 in the long jump at the Big 12 Championship meet ... placed first in the pentathlon with a final score of 3549 at the Holiday Preview.
2011-12
Outdoor: Competed in the 100-meter hurdles and earned a mark of 17-06.25 in the long jump at the ASU Invite.
Indoor: Ran a 9.33 in the 60-meter hurdles at the New Balance Invite ... finished 16th in the pentathlon at the Big 12 Indoor Championships with a personal-best 3334 points ... set personal best marks in the long jump (17-09) and shot put (31-04.50) at the Big 12 Indoor Championships ... set a personal best mark in the 60-meter hurdles (9.22) during the ISU Classic pentathlon ... set a personal best 5-03.25 in the high jump at the ISU Open ... ran a personal best 2:34.21 in the 800-meter run during the Holiday Preview pentathlon.
Before Iowa State
Minnesota high school state champion in the 100-meter dash in 2011 as a senior and in 2009 as a sophomore ... champion in the 300-meter hurdles as a junior at the 2010 Minnesota high school state meet ... runner-up in the 100-meter hurdles as a junior at the 2010 state meet ... runner-up in the long jump as a senior at the 2011 state meet ... holds personal best marks in the 300-meter hurdles (44.37), 100-meter hurdles (15.01) and the long jump (18-10).
Personal
Born May 21, 1993 ... daughter of Tad Woelber and Bridget Benz ... step-parents are Jim Benz and Heidi Woelber ... kinesiology and health major.